GREYSHEET FOOD PLAN PDF

Therefore these foods cannot be eater at all! We suggest three measured meals a day with nothing in between but black coffee, tea or no-calorie soft drinks. Overeaters Anonymous offers a choice of three disciplined eating plans: For losing weight Plan "A", low-carbohydrate this pamphlet or Plan "B", basic-four food groups.

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Therefore these foods cannot be eater at all! We suggest three measured meals a day with nothing in between but black coffee, tea or no-calorie soft drinks. Overeaters Anonymous offers a choice of three disciplined eating plans: For losing weight Plan "A", low-carbohydrate this pamphlet or Plan "B", basic-four food groups.

For maintaining normal weight Before you choose any plan, see your doctor. You will still be abstaining from compulsive overeating. Vegetables may be mixed.

Sugar must be listed 5th or below on ingredient labels: not among the first 4 items Ex. Veg Oil, water, salt, spices, sugar. Check labels for sugar content: packaged meats, low-cal and regular dressings, mixed spices, vegetables in cans and jars. Dextrose, lactose and corn syrup are forms of sugar. Must be listed 5th or below on labels. Mix family salads, then measure two 8 ounce cups for your own, using up to 2 tbs dressing without sugar. A finger salad is three small, raw vegetables or green salad without dressing.

When eating out, if cooked vegetable in not available have a 4th raw vegetable. If fresh fruits are unavailable, use fresh frozen not packed in sugar or syrup, fruits packed in water, or their own juice, not sugar added. Use real mayonnaise only, not whipped dressing. Watch out for high carbohydrate artificial sweeteners. If you are concerned about artificial sweeteners, see your doctor.

Use diet catsup and regular mustards on your meats and fish. If milk is used as a protein, some of that milk may be used

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Overview of the Grey Sheet Diet Plan

I weigh and measure three meals a day from the Cambridge Grey Sheet, write them down, commit them to my sponsor or another qualified person. Abstinence is the most important thing. Compulsive eating runs in my family, and I believe I was born with the predisposition toward food addiction. I also saw compulsive behaviors around the food. My mother weighed about 83 pounds and was considered a finicky eater while my grandfather, whose weight reached over pounds, ate large quantities. Whether by nature or by nurture I have the disease of compulsive overeating.

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Michelle Kerns Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. She has served as a book columnist since and is a member of the National Book Critics Circle. Kerns studied English literature and neurology at UC Davis. View Work Distributed by Overeaters Anonymous to its members until , the Grey Sheet Diet was a meal plan that received its name from the grey-colored paper on which it was printed. The plan was designed to help control food addiction and promote weight loss. Although Overeaters Anonymous no longer endorses the Grey Sheet Diet, other organizations, including GreySheeters Anonymous , continue to encourage new members to follow the program through sponsors, or members who have adhered to the diet for at least 90 days. The diet may not be a healthy choice for everyone.

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